Why Do…
– I feel helpless and unmotivated?
– My plans fall through and nothing ever seems to work out?
– The negative messages playing on repeat in my head say:
- “YOU CAN’T”
- “YOU SHOULD HAVE”
- “YOU COULD HAVE”
- “WHAT IF YOU WOULD HAVE”
- “YOU AREN’T GOOD ENOUGH”
If these questions are familiar, therapy can provide answers.
There is tremendous value in talking through your ideas, problems, and feelings with a psychotherapist who can understand what you are going through and help create a plan to turn your life around.
The combination of uncovering mistaken beliefs and learning new skills to change the way that you think will begin the transformation into a happier, healthier, balanced life.
Congratulations on taking the first step!
What you believe about yourself and others determines the way you feel and the life you live.
If you aren’t sure what you need, don’t hesitate to give me a call. I offer a 20-minute free consultation to assist you through the process.
Which service is a good fit for you?
Welcome
I’m Ortensia Napolitano, LCPC, Psychotherapist.
Do you find yourself thinking there must be a way to feel better or to live a happier more balanced life?
You are absolutely right; there is!
Most people have these thoughts at some point throughout their life. It’s common to have our thinking shift in a negative, critical, or irrational direction when something difficult or traumatic happens to us.
I can help you understand the shift in your thinking as well as the steps needed to get back to the person you were or the life you had. Maybe you’ve never felt happy or satisfied; that’s okay, too. We can start from the beginning taking you in any direction you want to go.
The Happiness of Your Life Depends Upon the Quality of Your Thoughts.
A safe, comfortable, non-judgmental environment will give you the opportunity to uncover core beliefs and behavior patterns that have not served you well. We will work together to achieve change that will last you a lifetime.