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What Is It? Emotional Freedom Technique integrates the practice of the Chinese Meridian system with the traditional therapy process. The technique is the action of tapping on specific meridian points/acupuncture points on the face and body in...

Having an educated, knowledgeable and experienced psychotherapist is critical to helping someone through the difficulties they are experiencing. With that being assumed, is it more important that you like and feel connected to your therapist or...

The word Rational in relation to therapy sounds like it can be a judgement or criticism of how someone perceives a situation, or a thought, maybe even a person. Maybe it is, and there is benefit to being more direct in identifying that a...